Loving the Bike TV: Making the Most of Change


For most people, change is one of the most feared things they can possibly imagine.  I, however, have pretty much made a career out of change.  More than a few times I’ve totally redesigned every possible aspect of my life and been through my share of excessive changes.

This month I went through two major changes all within 6 days, and have come out on the other side.  Yeah, you could say it’s been a little k-otyk around here.

I’m sharing a little personal insight, and laying out one of my personal fears about change in this week’s edition of Loving the Bike TV:

 [youtuber youtube=’http://www.youtube.com/watch?v=G1nBOT_Eq78′]

Enjoy Your Ride
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2 Responses to “ Loving the Bike TV: Making the Most of Change ”

  1. Darryl is Loving the Bike on May 21, 2015 at 12:40 pm

    Thanks Guido….always appreciate your support and comments. Keep on living the life, my man.

  2. Guido on May 21, 2015 at 3:22 am

    Hey darryl

    Great little tv published, love your style and philosophy to life. Keep it going man.


    March 2024
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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