Loving the Bike TV: What Would You Tell Your Younger Self?


A while back, we did a Cycling 360 podcast about what we would tell our younger self when just getting started with road cycling, and I thought it would be cool to come up with the same sort of advice for Loving Life off the Bike as well.

In this edition of Loving the Bike TV I talk about the number one piece of advice I would give myself if I could go back and tune myself in.  I strongly feel this piece of advice is what all young people need to know, and I hope you’ll share it with those around you.


[youtuber youtube=’http://www.youtube.com/watch?v=GwecmSStwiM’]

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2 Responses to “ Loving the Bike TV: What Would You Tell Your Younger Self? ”

  1. Chris Price on August 22, 2015 at 12:10 am

    “You can’t control the future just live in the now ang go with the flow”

    Great show and loving your site


  2. Eric Hutchins on August 20, 2015 at 12:54 am

    To never give up on dreams, to believe what your heart is telling you, to be grateful, and to never forget that life is good.


    June 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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