Loving the Commute: Safety


In light of recent tragic cycling events, this post is going to have a slightly different tone.  This post is aimed at the bike commuter and those of you driving your cars.  Unfortunately, I know that most of those who will read this spend much of their time on the bike and already know a lot of what I will say.  So first and foremost, I implore you, the simplest thing you can do is share this post.  I challenge you to send this post to at least one person you know that DOES NOT ride a bike regularly.  Email it, Facebook it, tweet it, post it to the ends of the earth.  Feel free to copy the text right out of the article and post it on your own and take credit yourself, because this isn’t about me or Lovingthebike.com, this is about all of our lives and the lives of those who care about us.

To Cyclists:

We have as much responsibility for our own lives, as do those around us.  It’s easy to point fingers at careless drivers, or yell and scream when someone gets too close, but as a member of the traveling public, we have a responsibility to minimize the inconvenience that we can present on the road.

Yes, I know, I just admitted that I indeed can inconvenience 4-wheel commuters when I ride my bike.  But, “I have a right to be on this road as much as you do!”.   Have you ever thought that to yourself as someone nearly took your head off passing too closely?  I assure you, I scream it in my head at least 5 times a commute, right or wrong.  Consider this, Speed Limits are recommended safe traveling speeds.  Lots or research, laws, time, and money go into ensuring these limits are fair and average.  One thing that many forget is that these limits aren’t just a maximum suggested limit, but a minimum as well.  This means that if you look over as you pedal past a 45 or 50 mph speed limit sign… chances are you are impeding traffic.   If you were you in a car, you could actually be ticketed for such an offense.  We live in a time when laws have not necessarily caught up with the trend of growing cyclists on the roads.  Many cities and towns are beginning to leap into the current world and provide bike lanes, and paths, but rest assured that the vast majority of local governments are not there yet.

It is up to you to make your biking community known to your local government, so get involved, start talking, make some noise, get noticed.  Change doesn’t happen on its own.  May is National Bike Month, it’s the perfect time to get noticed as most cities in the US are already hosting some sort of events.  Your city officials will be much less likely to ignore you this month than next.  Another small tip for raising local awareness, this month your local media outlets are also looking for stories on cycling…..so consider writing something.

I discussed planning in last month’s Loving the Commute.  Next time you plan your commute, try to plan it in a way that will minimize your effect on car traffic.  If drivers won’t heed our advice, then perhaps it’s time to try a different tactic and lead by example and show that we can compromise.  One day we will all have a rightful place on the road, but until then, take your safety into your own hands.

To Drivers:

Hello driver, I am a cyclist, and I would like to be friends.  I love to ride my bike to and from work.  That said, I realize that sometimes my being on the road in front of you can slow down your morning commute, and for that, I sincerely apologize.  I would like to take a moment and let you in on a few facts.  In my city, and many others in the USA, it is actually illegal for a cyclist to ride on the sidewalk.  It is for this reason that I ride on the road.  I am required by law to abide by all of the same laws as you  while in the road, which means that I will stop at stop signs and lights, and I will signal lane changes and turns.  I will do my best to maintain a speed that is as close the limit as possible.  I have even been known to speed occasionally (which I assure you is always for your benefit, not because it’s awesome.)

All I would like is for you to pay attention and follow the laws that you always have while driving.  That means you shouldn’t try to pass another vehicle (like a bicycle) in the same lane, or by crossing a solid line to do so (solid lines mean stay in your lane, dashed mean you can pass).  That also means that you shouldn’t follow too close or do anything while driving that could distract you from objects on the road in front of you (like a bicycle).  Perhaps you wouldn’t mind trying the following technique.  Pretend that the cyclist on the road in front of you is actually a large semi pulling a load of Zombie virus in a trailer that doesn’t have a lid.  Avoid it…at all costs.  Give it plenty of room.  Don’t yell at the driver because he or she might be a zombie themselves that will then follow you around the rest of the day hunting your brains for yelling at them.  Don’t try to pass unless you can make it without getting in a crash yourself.  I think if you take this approach then cyclists like me won’t have to be scared to ride their bikes to work.

More cyclists on the roads means lower health insurance premiums for you, improved road quality due to all our whining about potholes and less global warming due to our efforts to decrease the collective carbon footprint (not to mention eventually less traffic as more bike lanes are installed to make room for all the cyclists).  We can help each other, and it’s really not that hard.  Please consider it.  17,000 deaths or injuries occur in the cycling community each year and over 90% of them are due to drivers not following the rules.  Just obey the law, and be careful, and we can all get along.

We are talking about human lives here people.  Just be careful, be respectful, and be kind… my daughter and wife will appreciate it.

– Aaron


Enjoy Your Ride
Pin It

11 Responses to “ Loving the Commute: Safety ”

  1. Eric Hutchins on May 14, 2012 at 9:04 pm

    Having been struck by a car on two different occasions and fortunate enough to be talking about it, this one really HITS home, and gives me the cold sweats. Funny thing is, even having felt it from the cyclists perspective, I still find myself NOT as careful as I should be when behind the wheel of a car. All of the potential distractions and multi-tasking while driving is really really a bad thing.

    The primary message to me though is. more bikes, less cars. More of a percentage of expenditures (note I am not saying government should spend more money!!!! big difference) on REAL bike only routes. Painted lines that say “bike lane”, on overloaded streets does NOT cut it.

    • Aaronthestrong on May 14, 2012 at 9:39 pm

      Hey Eric! First off I am glad you are still loving the bike after taking some face time with the 4 wheelers! It’s a terrifying thing sometimes and I know most people behind the wheel don’t even know it. I appreciate you commenting and spreading the word! Keep the rubber side down my friend.

  2. Bob A on May 11, 2012 at 2:29 pm

    Great post, Aaron & Darryl!

  3. Eric on May 11, 2012 at 1:31 pm

    It seems to me like this spring has been worse than ever before. I have heard a lot of stories about cyclists getting hit, injured, or killed and it scares me very much. I don’t know what the answer is, but it needs to improve quickly.

    • Aaronthestrong on May 11, 2012 at 9:18 pm

      I have only been commuting for a little over a year and a half and I can honestly say that this Spring has been way worse than anything prior to it. Its so frustrating and you are right, scary. I pretty much won’t commute in the rain anymore because I am too worried about the traffic on my roads.

  4. Jonny on May 11, 2012 at 12:22 pm

    Yes proud to pass this message along. I think it’s the duty of all cyclists to spread the message and be an example out on the road.

    • F Madson on May 11, 2012 at 1:20 pm

      I agree. It all starts with us as being good examples on the road.

    • Aaronthestrong on May 11, 2012 at 9:19 pm

      Thank you!

  5. Kris R. on May 11, 2012 at 9:21 am

    More cyclists on the road also mean fewer cars occupying the parking spots too. Drivers may lose 10-20s following that cyclist who isn’t a regular Tom Boonen, but they’ll save 15 minutes by not having to circle aimlessly looking for a parking spot.

    • Aaronthestrong on May 11, 2012 at 9:16 pm

      I agree. There are SO many reasons why drivers should really give cyclists a little more respect. It’s a battle we have to fight.


    December 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips