Make it Happen Monday: Comparison to Your Best Self


I’m definitely of the opinion that we should strive to be the best person that we can possibly be….but sometimes making comparisons to your “best self” can have negative results.

When I was around 14 years old, I spent a lot of my summers playing golf.  My friends and I would bike over to the course and play a round almost every week day and as far as I can remember, it was a lot of fun (especially the freedom of getting there on our own).  I don’t have a lot of specific memories about that time in my life, but I can remember having spells of frustration when my performance on the golf course was not as good as my best rounds.  Yes, I even remember a few instances of chucking my golf club up in the air.

If I could go back there and give that aggravated little kid some advice, I would tell him to keep doing his best…..and not get hung up on matching the results of the best game he ever played. Along the way I have learned that I’m not always going to perform as good or better at the things that I do, and to just continue moving in a positive and forward direction.  Sure there will be bad days (and going half  mad days), but continually comparing them to the best day ever is a definite recipe for disaster.

The Journey is the Destination

I don’t golf any more, but I do ride a bike….and my approach now is so much different from what it was. Maybe it’s because I love cycling much more than I loved golf, I’m not sure.  But even on the days where my performance is not quite where I know it could be, I always arrive home feeling great and being so thankful for the ride I just had.

For any of you who are making a comeback to cycling after a period of time away from it, I want you to consider this piece of advice.  Focus on the fact that you’re making the positive choice of getting back on the bike and all the goodness it will bring you.  Don’t worry about being as great as you once were…use it as your goal, and just relax in the fact that you will get there.  Oh, and one more piece of advice…..I encourage you to have a listen to a recent podcast that we did over at Cycling 360 which talks about making a comeback to cycling.  It’s full of great tips and advice for any of you coming back to a love for the bike.

Cycling 360 Podcast: Making a Comeback to Cycling


Enjoy Your Ride

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7 Responses to “ Make it Happen Monday: Comparison to Your Best Self ”

  1. Big Little Life on May 14, 2012 at 4:29 pm

    I always say, any day I am on my bike is a good day! 🙂

  2. Bob on May 14, 2012 at 2:12 pm

    I always seem to be pushing myself to be better than I have been in the past. I feel it’s my source of motivation.

    • Darryl is Loving the Bike on May 14, 2012 at 2:41 pm

      Hi Bob, keep on pushing yourself but be sure to stay positive and not get down on yourself for the times you aren’t performing at your best….if that is happening.

  3. Beadie on May 14, 2012 at 12:37 pm

    Going over to have a listen right now. Thank you for the link.

    • Darryl is Loving the Bike on May 14, 2012 at 2:42 pm

      Hi Beadie, great to hear that you checked out the podcast. Let me know what you think of Cycling 360.

  4. Adam on May 14, 2012 at 12:35 pm

    Good idea. I recently made a comeback to cycling after about 5 years away from it. I initially found myself quite frustrated about not being able to perform like I did in the past. I’m doing better now, but reminders like this one sure help.

    • Darryl is Loving the Bike on May 14, 2012 at 2:42 pm

      Great to hear that you’ve comeback to cycling. Let us know if there’s anything we can do to help, Adam.


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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