My Ideal Commuter

19
Aug
2014

20140807_112842When I was in Munich recently I noticed something out of the ordinary for the US and Malaysia: everyone rode bikes. Sure there were lots of cars, too (mostly BMWs, Audis and Mercedes) but for many people the bike seemed to be primary transport.

Munich is definitely a pedestrian and cyclist-friendly city. The sidewalks/bike paths are integrated into the entire network. A lot of planning went into making sure you could bike around the city with minimal issues dealing with pedestrians and cars. While I wasn’t able to cycle around myself, I was in awe of so many bikes, and this got me thinking about a commuter bike for myself.

Darryl’s recent post about the Helios bars didn’t help either, those things look sweet. I have a frame at home that will be turned into a commuter when I return to the states. Though my CX bike was sort of meant for commuting, I do want to race it one day. Thus, here is my list of ideal features for my future commuter bike.

  • moustache or bowed bars
  • fenders
  • mounted headlight and tail light
  • chain guard
  • internal gearing
  • rear rack
  • front rack or basket
  • mounted u-bolt lock
  • mounted frame pump
  • coffee cup holder
  • double kickstand
  • 28mm tires

Yes I have some crazy things on my list, but it’ll make this bike special and definitely ‘mine.’ What would you like to see on a commuter bike?

– Ashley

Enjoy Your Ride
Pin It

One Response to “ My Ideal Commuter ”

  1. Darren Simmie on August 19, 2014 at 9:00 am

    U didn’t mention tires – changing a flat is a f’in pain when trying to make it to work, i spent a little more on tires and got puncture resistant, a little more sluggish, but i don’t mind at all.
    My commuter bike is an older mountain bike, light on the front and back with fenders. i don’t have a ulock, but not needed where i live. a mounted lock sounds nice! I have a rear rack with 2 waterproof bags-very important. don’t get the bags that u put a rain cover on – waste of space and time. I just ordered a coffee holder – can’t wait to put it on. Internalt gearing and chain guard would be nice. -my next bike. Not interested in the moustach bars – depending on how far u need to bike? i like a bike with a little more performance oriented??

Calendar

    November 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips