No Time to Ride

12
Aug
2014

20140725_131941 (1)While I was home in the US I had lots of lofty goals for riding. I was going to go out on a bunch of my old routes, do a couple of centuries and help out my teammates at some races. I did just about none of these.

I was able to get out just a few times with the Tuesday night women’s ride, a ride in NH with a friend and one quite painful solo ride to the cafe and back. No where near what I had hoped, and needed to.

See, two weeks after I land back in Penang I’m doing a three day ride, with almost a century everyday. While some of my friends are viewing it as a cycling vacation, and they can just hop on the bus when needed, my goal is to ride it all. I’m quite out of shape at the moment, and as I type I’m downing a Guinness in Dublin in the airport, waiting for a plane to Munich. Not quite the dieting I need to do to climb in the Cameron Highlands.

The lack of rides on this trip is connected to a few things, such as last weeks post about the damn bike being weird, and luckily gaining a few design gigs that have kept me busy.

The point of this post is though I feel guilty about not riding, I was legitimately busy, and I really shouldn’t feel that way. Whatever happens on the three day ride will happen, and if I’m need of a lift on the bus instead of bike, I know it wasn’t due to laziness, for once, but rather to productivity.

– Ashley

Enjoy Your Ride
Pin It

One Response to “ No Time to Ride ”

  1. Eric Hutchins on September 4, 2014 at 12:05 am

    Hang in there.

Calendar

    November 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips