Coconut Oil 101

09
Apr
2013
By

We get a lot of questions about coconut oil and why we recommend it in so many of our Loving the BITE recipes.  Well, Kelli explains it all in this video for all of you:

[youtuber youtube=’http://www.youtube.com/watch?v=DdRFtoEqiKw&feature=youtu.be’]

If you have any more question on Coconut Oil or how to use it, just let us know.

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“.  Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition.  For more information go to www.apexnutritionllc.com.

Enjoy Your Ride

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2 Responses to “ Coconut Oil 101 ”

  1. Darryl is Lovingthebike on September 28, 2020 at 8:22 am

    I think you guys made a great decision.

  2. T Morton on September 28, 2020 at 8:19 am

    My wife and I do plant based way of eating, no oils, no dairy,no eggs no meat….watch Forks over Knives on Netflix…we took a 8 week course from a local hospital on plant based eating,,its great…

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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