Out of Control Portion Sizes

03
Mar
2012
By

Hi Kelli, how do I control my portion sizes?  I feel like I am eating way too much but I’m not sure how to keep it in check.

You’ve heard it before, and it’s still true: Our portions are out of control!  I’ve seen a client eat 1000 calories of raisin bran without knowing it.  I’ve seen 500 calories of juice per day.  It goes back to the same thing, choose healthy foods AND watch the portion.  For a couple weeks, just look at the nutrition label and measure out the serving size given or the portion listed on your meal plan (you can measure with measuring cups/spoons, you don’t need a food scale).  Give yourself a chance to readjust your portion expectations when measuring…you won’t have to do it forever, but you might be surprised at the amount you were getting.

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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One Response to “ Out of Control Portion Sizes ”

  1. Bethel on March 4, 2012 at 9:59 am

    Good Info again. Watching calorie intake is always a real challenge. Keep the nutrition info coming. I love it.

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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