Ever notice that when you have a specific training goal, you’re able to focus much better on the bike?  Well, that same concept applies to all things in life…..only problem is most of us don’t create or find a purpose. The purpose of life, is a life of Purpose. I first saw this quote in...
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What has Rob got in store for us today?  Here’s the Do Good task for day 13….one I know you’ll appreciate when you do it.  Let’s keep going, just 18 more simple little challenges ahead to help create a better life.   Day 13: Hug someone today.   For more about Rob Greenfield be...
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Our 31 Day Do Good Challenge continues and is creating better people, better lives, and a better world along the way.  If you’re just finding out about our challenge created by Rob Greenfield, you can always go back and start with Day 1 right now.  Let’s Do Good.   Day 12: Talk to an...
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Failure No More by Joel (@reasons2ride) Do you ever read those, “The Year in Review” articles?  Who did what, who married who, who passed away…I do, and I’m always amazed at how much happens in a year.  Looking back at 2013, the stories that stuck out most, in no order, were: My wife graduating...
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Continue following along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional...
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I spent most of this week under the weather — in more ways than one! While Chicago experienced some of its coldest weather in decades, I was securely tucked under my covers in a cold-medicine-induced sleep. Achy and coughing, I avoided having to be outside during this arctic blast. But also by choice, I spent most...
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We’re about 1/3 of the way there?  How are you feeling?  Happier?  Positive?  Rewarded?  Tell us how things have been going for you.  Rob brings us another fantastic challenge for today….one that is sure to help you feel good while you Do Good.   Day 10: Introduce yourself to someone in your community today....
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Sure, a “protein bar” can be a good option for recovery after a hard ride, but do they make for good snacks?  As more and more athletes opt for protein bars and energy bars as part of their everyday food choices, it’s important to determine which, if any, works as a healthy snack.  You...
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Continue following along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional...
Read more »

Meet the people who make protected bike lanes happen by Dana Henry As a lifelong city cyclist, I’m simply thrilled to see a growing number of urban planning initiatives prioritize protected bike lanes. Urban dwellers and commuters are finally realizing that biking is a healthier, cheaper and more pleasurable way to travel. Thankfully, cities...
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How have you been making out in our Do Good Challenge?  Have you taken part in each daily task this month?  Let’s hear all about it. Today’s Do Good activity can come in many forms and shapes….what will you do?   Day 8: Practice Kindness Today   For more about Rob Greenfield be sure...
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Looking at My Bicycle – Joel (@reasons2ride) When I look at my bicycle I see two wheels, not just any two wheels, but my two wheels.  Custom built to suite me, and my riding style.  Rear disc brakes, just the confidence needed to push the envelope soaring downhill.  They are mounted to an aluminum...
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