Peace on Earth. Ride Your Bike.


For as long as history can remember, people have been making Christmas wishes.  Speaking words of wisdom and prayers for Peace On Earth.  Something we all want.  Something so amazing that it’s hard to even imagine.

Peace Love BicycleAnother year goes by.  John Lennon sings out….”So this is Christmas, and what have you done?”  Sounds of hope for Peace hanging heavy in the air.  Warm thoughts fill our minds as the Christmas Spirit fills the Universe.

All year long we personally struggle to create peace within our own homes and circle of influence.  Finding ourselves in our own wars and conflicts.  Sometimes so hard to keep our own Peace.  It’s no wonder the world leaders cannot achieve it.

I’ve said it before and I’ll say it again….with complete certainty and absolute seriousness.  Many of the problems within our own personal world, and those of planet earth would be eliminated if everyone rode a bike.

May you find Peace in your home this Christmas.  May you have Goodwill to your Family.  May the Christmas Spirit stay with you all year.  Ride Your Bike.

Enjoy Your Ride
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One Response to “ Peace on Earth. Ride Your Bike. ”

  1. Paul Kirby on December 30, 2014 at 9:41 pm

    Six simple and great words in two perfect sentences. Thanks Y’all.


    May 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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