It’s been a while so I thought we’d check in again with my buddy Rob Greenfield who is cycling across the United States in an effort to promote sustainability. Penniless in Pennsylvania by Rob Greenfield I’ve nearly crossed the entire state of Pennsylvania now and I’ve done it without using a penny. Was it...
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My Off the Grid cycling tour buddy, Rob continues his journey to promote sustainability. Here’s his journal entry from Day 53 that includes wise words and an update on his ride. “Every day we choose, whether we realize it or not, to be a part of the solution or to be a part of...
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My new buddy Rob continues to ride across the United States on his off the grid tour to promote sustainability and goodness. He’s a super cool guy and sure is a great advocate of cycling and mother Earth. We’ve been periodically posting updates from his trip, and we’d like to share his journal entry...
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Here’s another update from my new cycling friend Rob Greenfield who is currently cycling across the United States….totally off the grid. He’s impressed and amazed me over the past week of knowing him, and I just had to post his Day 26 journal entry seeing as he mentions me in the post. Off the...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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