Yep, tomorrow is the big one. A special day where the world stops to celebrate peace, love, and a bounty full of Christmas presents. Our Loving the Bike family has had its share of present overload in the past, but we’ve really toned things down the past couple years. This year we’ve totally minimized...
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Holiday Gift Giving Ideas For Your Cyclist
Is there a cyclist on your gift giving list this year? Here are some great options that are sure to light them up when they unwrap what you gave them. I’m going to be completely honest and upfront with all of you. I’m an affiliate for every product on this gift giving list, but...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips