Whoa……Hold on…..These fingers that I’m typing with right now are full of power and able to do amazing things. That’s right, I have enough energy and power in one of these fingers to create all that I’ve ever wanted in life…..and more. Believe it…..it’s true. We all have an infinite amount of inner power...
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Make it Happen Monday: Power of Believing
Make it Happen Monday: Can’t Stop, Won’t Stop
Other than my Family, cycling is about the only thing I’ve remained committed to over the years. Since I took up road cycling 8 years ago, I’ve had a Can’t Stop, Won’t Stop attitude to pretty much everything about it. On an overall level, cycling has become a huge part of my life and...
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40 Feet
Have you ever heard the quote, “The journey of a thousand miles begins with a single step”? I think it was Confucius who coined that one. How about this one…“The journey of a cyclist begins with the first 40 feet”? When you set off for a ride, you’ve most likely got an idea...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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