Just on the heels of “The Old Give and Take”, here I am talking about traffic in the city of Austin. Yes, I did give up some quiet, low traffic roads for what we have here in Austin….but the fact that I’m right now riding in October with warm temperatures is enough to make...
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The Old Give and Take
I grew up in a family where one of the mantras was: There is always a give and take…for everything you gain, there is something you have to give up. Being a guy who has had his fair share of change in his life, this phrase seems to flash across my mind quite...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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