Has anyone ever warned you about awakening the bicycle flat tire Gods? Heed their advice, because I just found out that this is for real. Yeah, you’ve more than likely had a situation where you’re talking about how long it’s been since you had a flat tire….and then been immediately warned not to bring...
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Winter
Awakening the Flat Tire Gods
Winter Riding Wednesday 2 – You Stud
In today’s video, Kip focuses on studded tires. This is a very informative clip on how to stud your own tires, what to look for in a good winter tire and how to save money. As always, enjoy your ride and leave comments. http://www.vimeo.com/17740058 iOS version available here
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips