That’s Ok.

28
Oct
2014
2014-10-23 16.50.22

Kits on sabbatical.

I haven’t seriously ridden a bike in three weeks, and that’s ok. By seriously ridden I mean riding with the intention of getting a workout, and not just trying to survive. I rode on Sunday, but wasn’t feeling well so I made it 25 miles before calling it quits. I thought about riding during the week, but honestly I was more interested in getting work done.

It’s officially That Time of the Year. Every year, around this time, I lose motivation to ride and just say ‘eff it’ for a month or so. This mental off-season usually starts around Halloween and lasts until Christmas or so, when I get back to my usual ride six-days-a-week routine. Ok, so maybe it’ll be more than a month this year.

Some possible causes for the early start include: my usual riding group fizzling a bit, sick on-and-off from the smog and work is thankfully getting busier. I say thankfully because I work for myself, and if I have too much freetime it means I have too few dollar, dollar bills, y’all. With some new projects coming in, starting up a group for fellow freelancers and taking a couple online courses, not to mention pledging to write a novel in November (eek!) I’m fine with cutting down on the cycling until things calm down, or I go insane and cycling is the only cure.

I know one day when it’s all snowy back home and still in the 90’s here I’ll wake up and think, I’m going for a bike ride, and it’ll be like I didn’t miss a beat. That said, next week we’re flying to Cambodia for a few days, and the owner of the villa we’re staying at has decided to take us on a mountain bike tour around Angkor Wat. I think I’ll need some motivation to ride for that.

Do you have an off-season? How do you manage it?

Enjoy Your Ride
Pin It

3 Responses to “ That’s Ok. ”

  1. Eric Hutchins on October 29, 2014 at 12:51 pm

    :), words I need to remember. That’s OK. good stuff.

  2. Darryl on October 28, 2014 at 2:23 pm

    I’ve created a lifestyle that give me a year round riding season….and I love it that way. Here in Grenada the weather stays pretty much the same during the year so I don’t have to think about winter kits or clothing at all, and can ride in great weather all the time.
    I know that taking time off during the year is a good thing, but I honestly haven’t been able to convince myself to do so. From time to time I feel like I need a little break, but usually only take a few days off from riding.
    I hope you get your motivation back soon, Ashley.

  3. Haison on October 28, 2014 at 10:04 am

    Once it starts to get cold, I usually spend more time at the gym to strengthen up the core for next season.

Calendar

    November 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips