The Sufferfest: Indoor Cycling Motivation


For quite a while now I’ve been wanting to check out “The Sufferfest” cycling training videos. David from Sufferfest Studios, Singapore sent me their videos a few weeks ago but since it’s not exactly indoor training season I haven’t been able to give them a test run.  This past Monday there was a torrential downpour going on outside, so I took that as my sign to finally take a “Sufferfest” indoor ride.

Sufferfest Studios claim to have:

“The hardest, most exciting, most get-on-your-bike-and-suffer-your-ass-off cycling training videos in the world.  Our videos are the only ones to feature officially licensed footage from professional race organisers like the ASO and the UCI, brilliant, hand-picked music, and structured workouts that you simply need to follow (if you can).”

Sufferfest currently has three cycling videos available; Fight Club, Downward Spiral, and Revolver. With Sufferfest, there is no easy, medium, and hard degree of difficulty with their product line. They are part of the Sufferfest family for a reason….each video will make you suffer.  Of course the amount of suffering will depend on how hard you push yourself.  The videos explain what level of exertion you should be at for each stage, so it’s up to you to be honest with yourself and put out what is asked of you.  If you don’t want to put out a hardcore effort, the videos will still help bring out the best in what you’ve got to deliver.

Each of the videos sell for $9.99US and are downloadable from the Sufferfest Website which also means there is no shipping costs involved. The price is very reasonable and if you are somewhat computer literate, you should be able to download the video and then burn it to a DVD with no problems at all.  It worked quite easily for me…and I’m sure if you experience any technical difficulty the Sufferfest staff will help you out.

For my first crack at it, I went with Fight Club.  This video puts you into the UCI World Championships and you are constantly under attack.  I popped in the DVD, got on my bike and started spinning.  I’ve never watched or taken part in a cycling training video before so I was in for a new experience.  The ride started off with a warm-up and then got right into the suffering.  There was a variety of sprints, climbs, and recovery before the one hour video came to a close.

What I liked best was the use of humor.  Each of the captions that came on the screen telling you what was happening or going to happen next, was quite humorous and helped ease the suffering…a little.  Along with the captions is a soundtrack of music to help motivate you.  The Fight Club video is pretty much what I would call techno dance music, which is far from my favorite type of music…but it didn’t seem to bother me too much.

By the time I was done, I definitely got my sweat on and really was in need of some of that soap Brad Pitt was producing in the movie “Fight Club”.

I asked David how the sequence of video was put together.  He let me know that he is not a coach, but has ridden his bike for many years and created workouts that would drive him into the ground and entertain him at the same time.  That is the formula behind the videos, and for a more in depth description of how the Fight Club cycling training video came to be you can check out

If you’re like me, you’d much rather be outside riding and never have to settle for an indoor ride. But if you must do it, one of the Sufferfest videos is sure to spice things up.  If you’d like to have a look for yourself and try on some suffering, the videos can be purchased at At under $10, it’s a great bargain and worth trying out.

I know there are a lot of people who have used the Sufferfest videos…if you’re one of them, let others know what you think by leaving your comments below.

Here is a quick trailer for the Fight Club DVD:


Enjoy Your Ride

Tags: ,

Pin It

9 Responses to “ The Sufferfest: Indoor Cycling Motivation ”

  1. James on October 29, 2013 at 2:34 am

    is this a good price for a Kurt Kinetic Road Machine?

  2. indoor bike rack on September 19, 2011 at 5:59 pm

    It is important to have the private place for your bicycle.
    It is also a factor that a bike must have its proper place. 

  3. Kristine Serna on May 20, 2011 at 9:01 am

    This is what exactly what i have been looking for. A video that would guide me how to ride my indoor bicycles for my cycling training during winter. I cant wait to have one.

    • Darryl on May 20, 2011 at 2:12 pm

      I’m glad this was able to help you out.  Contact David over at The Sufferefest and tell him that you’re a fried of Loving the Bike and he’ll take great care of you.


  4. Loving the Bike on July 12, 2010 at 9:03 pm

    Thanks for your comments, guys. Looks like there are a lot of Sufferfest lovers out there. If you have to ride indoors, you might as well make it interesting, right?

  5. Travis on July 12, 2010 at 5:42 pm

    I also own each of the Sufferfest videos. I absolutely love the thrashing they give me. I pretty much use them just for winter season training but they have helped to improve my over all fitness when it counts. I noticed an increase of 1 to 1.5 mph on every training ride I have done this season, and I know its because of the endurance I have gained from Sufferfest videos. I don’t think you will be disappointed if you give them a spin.

  6. Robby Simpson on July 12, 2010 at 5:09 pm

    I have all three Sufferfest videos, and they helped me get through a very long, snowy Ohio winter. Much like Kendall, I find myself cursing at the screen, but continue through, and chuckle at some of the comments as they pop up, and then push myself even harder. The result? I went into the Spring season in great condition. These are the best cycling video workouts out there!

  7. Kendall on July 12, 2010 at 4:45 pm

    I use the Sufferfest videos extensively during the winter months downstairs in my “Bicycle Torture Chamber” They are the toughest videos you will love to hate. I find myself cursing at the monitor and David’s sarcastic cpmments, but then plan on doing it again next time.

  8. Chris Poore on July 9, 2010 at 8:56 am

    Welcome to club sufferfest! All three video’s have been a weekly staple in my early season indoor training. Thebest way I know to introduce fellow rider’s is to setup a projector in the garage and invite as many buddies over as will fit in the space for a group hammerfest! I can’t imagine a winter or spring week without riding at least one episode. Think your tuff?! Hammer thru all three back-to-back!


    December 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips