Tips and Tricks for Family Bike Rides



Tips and Tricks for Family Bike Rides

by Paul Denikin

Bike riding is a great way to have fun, exercise and travel. As much as I want to dust off the old bike that’s been hanging around the garage and start training for cross country cycling, we’ll leave the long distances to the professionals. Going on family bike rides was always my favorite thing to do when I was a child. There was something about being together with my family while enjoying a nice summer sunset that must have struck a chord. What going on bike rides also taught me was there were other ways to travel other than just jumping in the car or plane. To this day if my destination is less than a half a mile away, I’m riding my bike. Riding with children does have its risks, but as long as your little ones are under proper supervision and are following the rules of the road, it will be a great family outing. Here are some great tips you can use while biking with children.

Safety First

As clichéd as it sounds, safety first! You must use the proper safety precautions to prevent any unseen accidents. A bike is not a toy, it is a vehicle. You and your child should have a bike helmet that is the proper size. You should also adjust the bikes to fit the rider. If you stand over the bike, there should be 1 to 2 inches between you and the top bar of your bike. Make sure to wear proper clothing as well. You should be able to see and be seen by oncoming traffic when riding. Were bright colors like orange and reflective colors to make sure cars can see all of you riding. A quick tip to decide if you should be riding on the street or sidewalk. If your child is 10 years or younger, opt for the sidewalk, they may not be ready to make proper decisions when riding on the street. I never liked to do any of these things when I was a kid, but am surely appreciative to my parents for teaching me the right and safe way to ride in the present.

Have a Destination

There were not many bike rides I can remember that were better than when we had a place to go. It didn’t matter where – the gas station, my cousin’s house, the grocery store – these all gave me a purpose. Not being able to drive a car, these family trips gave me a sense of accomplishment. I “drove” myself to the store, all by myself (and with Mom or Dad). Give your child a chance to lead the pack too. He or she can get familiar with the neighborhood roads and acquire a sense a direction. This will also give you a chance to relax and rest up for the journey to the next destination, or home.

Think Outside the Box

When I was a kid and wanted to watch TV, it was on the family television in the living room and the whole family watched the same thing. This also stood true for when I acquired my first video game system. It was connected to that same family TV and I had to find time when no one was using it first to play. That being said, you could find me outside playing with my friends 7 days a week, activities included riding a bike. There is something to be said about the dependency of electronics and today’s youth. They need to understand that not all entertainment comes from a box. When you are riding a bike, you are immersed in the nature around you. Everything from a small hill to an unknown trail discovered while riding, can become an excursion into nature. This teaches your kids that not all fun comes from a video game, computer, or smartphone.


Paul Denikin began learning about DIY home repair projects after his daughter, Maggie, was born with special needs. He has learned a lot through trial and error as he has worked to make his family’s home safe and accessible for her. Today, he shares his DIY knowledge on, a website that offers home improvement project how-tos and other accessibility information.

Photo c/o of

Enjoy Your Ride
Pin It

One Response to “ Tips and Tricks for Family Bike Rides ”

  1. Perfectbike on August 25, 2016 at 11:53 pm

    Who doesn’t know yet should try ASAP. You can have great time with your family


    April 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips