What’s your cycling kit washing routine? I thought I’d give you a quick behind the scenes look at what I do here in Grenada. Here’s my old school kit washing video with all the details.
[youtuber youtube=’http://www.youtube.com/watch?v=_9u5tu8unas’]
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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Nutrition Tips
I use baby shampoo for detergent to wash my kit, it is mild, and won’t give you a rash.
Hand, or machine wash – I always hang it out to dry
You can add Borax or Borax substitute to your wash in addition to detergent etc. to get rid of that sweat stink that builds up over time with your kit.
I like to use delicates bags. One for fine jerseys or base layers and another for velco stuff.
Thanks for the tips. I’ve used Borax – but without added detergent. That would work better.
Ha, I prefer the modern way. Thank goodness for washing machines and a wife who washes my cycling kits for me.
I sometimes wash my cycling clothes outside in the summer. It’s a nice way to finish off a ride and get the gear ready for next time.