What do you say when your mind goes blank? Or better yet….how do you say it? Even though you have such wonderful words inside you, they just won’t succumb to the task of putting inner visions to sound. In the mind, these letters dance around and form magnificent speeches full of energy and brilliancy…..but...
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Archive for October, 2014
Fear of Speaking
Cycling Your Community

What are things like cycling in your community? What I mean is the area you generally find yourself riding in. Do you feel a part of it, or is it just you and the road in front of you….without anything else really mattering? I know that when I used to ride regularly in North...
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Loving the BITE: 5 Tips for Staying Lean this Winter
One of the most frequent questions I receive is “How do I stay lean during the Winter months so I don’t have too lose too many pounds when Spring comes around next year?” I’d love to say it’s easy. But, the colder weather, Holiday eating, less daylight for training, and a natural tendency for...
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Cycling Injury Infographic

Nobody likes to think about getting hurt….especially on a bike. But it’s always nice to have some knowledge on what to do should it happen to you or if you come across someone needing help. The folks at St. John’s Ambulance put this infographic together to show you how:
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