Loving the Bike TV

Loving the Bike TV: Believe You Can Do It

March 19, 2014

Belief is possibly the biggest ingredient when it comes to achieving your goals.  As you know, I’m no runner….but it wasn’t until that first dude ran a 4 minute mile that others knew it was possible and were able to do it themselves.  Same thing with climbing Everest.  Once it was done, there was...
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Loving the Bike TV: Get Out of Your Own Way

March 12, 2014

The intention of Loving the Bike TV is to help inspire you to Love Life on and off the Bike.  In episode 2, I talk about some wisdom that has personally changed my life for the better….and I hope you find success with it as well. My parents are visiting right now and with...
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Loving the Bike TV: Intro

March 5, 2014

I’ve been talking about it for a while now, but finally figured out what to do with Loving the Bike TV.  The series is going to be all about Loving Life on and off the Bike, and in this first intro episode I give a very brief explanation of what it’s all about. The...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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