Video Blog

Our Top 5 Cycling Tips: #3

February 20, 2013
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Our Top 5 Cycling Tips: #3

In our Loving the Bike number 3 tip, we discuss the importance of stretching and how it can improve your cycling performance and keep you healthy. In tip #5 from earlier this week, I mentioned how there’s really nothing better than time on the bike to improve your cycling….but now I’m going to explain...
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Posted in Cycling Tips and Information, Stretching and Conditioning, Video Blog | 6 Comments »

Our Top 5 Cycling Tips: #4

February 19, 2013
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Our Top 5 Cycling Tips: #4

As we continue with our week of cycling tips, Stevie is here today with #4 for you.  This just might be the first time many of you have heard Stevie speak, so make sure you have your translation book handy….you just have to love that UK accent. Find out what Stevie has to say...
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Posted in Cycling Tips and Information, Video Blog | 7 Comments »

Our Top 5 Cycling Tips: #5

February 18, 2013
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Our Top 5 Cycling Tips: #5

Each day this week we’re bringing you one of our Loving the Bike Top 5 Cycling Tips.  We do our best to provide cool stuff and interesting tips and information for all you cyclists on a regular basis, but this week we’re coming at you with our top tips. We’re kicking things off with...
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Posted in Cycling Tips and Information, Make it Happen Mondays, Video Blog | 8 Comments »

A Lot Has Happened in 3 Years…on and off the Bike

February 6, 2013
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A Lot Has Happened in 3 Years…on and off the Bike

Can you believe that Loving the Bike is heading into its third year of cycling blogging?  Yep, it was back on February 6th 2010 that we launched our cycling lifestyle website and the world has been a better place ever since.  Okay, well I’m not sure about that….but it sure has done a lot...
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Posted in Video Blog | 23 Comments »

Washing My Cycling Kit….Old School Style

January 29, 2013
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Washing My Cycling Kit….Old School Style

What’s your cycling kit washing routine?  I thought I’d give you a quick behind the scenes look at what I do here in Grenada.  Here’s my old school kit washing video with all the details.  
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Posted in Uncategorized, Video Blog | 5 Comments »

Let’s Talk About Percent Grade and Climbs

January 28, 2013
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Let’s Talk About Percent Grade and Climbs

This is your chance to share your percent grade cycling stories and comments with us.  This is a bonus, “Let’s Talk“, post but I’m posting this now because I really wanted to find out more about your hill climbing and the percent grade of the hills around the areas you cycle. Have a look...
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Posted in Let's Talk........., Video Blog | 17 Comments »

Let’s Talk About How Much You Need to Know

January 23, 2013
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We all love cycling, right?  But how much do we really need to know about our sport and industry?  As part of our regular “Let’s Talk” feature, we’re asking you to provide feedback on how much you feel a cyclist really needs to know including your thoughts on pro cycling, technology, and anything else...
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Posted in Let's Talk........., Video Blog | 10 Comments »

Grenada By Bike: Cruise Ships

January 4, 2013
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Grenada By Bike: Cruise Ships

Here’s another edition of our Grenada By Bike feature in which we highlight a different aspect of Grenada as seen from a bicycle.  This time around I stopped just West of the capital city of St. George’s to capture a cruise ship in at port. It’s said that the cruise ship industry injects nearly $2...
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Posted in Grenada By Bike, Video Blog | 2 Comments »

Grenada By Bike: Overview

December 13, 2012
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Grenada By Bike: Overview

My friend Victor from Bicycle Lab and the Cycling 360 Podcast told me that he’d really like to see some video of what it’s like biking around Grenada.  He’s a wise man (he is a guru after all) so I’m taking his advice and today’s post is the start of our new Grenada By...
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Posted in Grenada By Bike, Video Blog | 9 Comments »

Let’s Talk About the Other Things You Love

December 5, 2012
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Yes, this site is called Loving the Bike and I know we all love cycling very much.  But for this month’s Let’s Talk feature, we want you to tell us about other fun and adventurous activities that you love as well. Maybe there aren’t any others, and that’s cool as well.  But we want...
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Posted in Let's Talk........., Video Blog | 13 Comments »

Facetime: Why Am I in Grenada?

November 20, 2012
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Call me vain, but I really enjoy getting on the video camera and putting out a little facetime to the followers of Loving the Bike. I took a minute to capture my thoughts in response to the question I seem to be getting asked a whole lot lately….Why Are You In Grenada?   Here’s...
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Posted in Video Blog | 2 Comments »

Shout Outs to @bicycleradio and the US Voters

November 6, 2012
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I’m back with another quick video from Grenada.  Not all that much to say this time, but seeing as it’s Tuesday (and US election day) I wanted to shout out to Sean and my friends at Bicycle Radio….plus all of you voting today. It’s an exciting day, worldwide.  Enjoy Your Ride.
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Posted in Uncategorized, Video Blog | No Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips