Some Serfas Face Time


When we moved to Grenada, I really thought the product reviews done by myself would stop.  It’s quite difficult and expensive to bring things in to the Caribbean so I moved here realizing that receiving fantastic products from great companies had come to an end.

But there’s been a few products I’ve reviewed and promoted since arriving here almost 9 months ago and more continue to come in.  I’ve made exceptions and jumped through the hoops for certain companies and products.

One such company is Serfas.  They’ve worked with us for about a year now, and I’ve  appreciated the follow up done by Jason from the company.

So they recently sent me a bunch of sunglasses to try out as well as a FMP-969 floor pump.  Have a look at what they sent and what I have to say about these item from Serfas.

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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