Posts Tagged ‘ Fear ’

Fear

November 1, 2013
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Fear

I was out on Sunday with my favorite riding partner and we passed this word – the only unnatural thing on the expanse of this wall along the train tracks.  I told him I wanted to stop, and he waited patiently for me while I took this photo. We started off again.  He was...
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Posted in Motivation, Photos, Uncategorized | 3 Comments »

Let’s Talk About Fear and Cycling

September 19, 2012
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It’s unfortunate, but there are a lot of people who have a fear of riding a bike.  This generally applies to road riding, but no matter what kind of riding you do….this post is here to fill you with suggestions on how to overcome this fear. As with all editions of our “Let’s Talk”...
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Posted in Let's Talk........., Video Blog | 16 Comments »

Make it Happen Monday: Keep Playing the Game

September 12, 2011
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Make it Happen Monday: Keep Playing the Game

Never let the fear of striking out keep you from playing the game.  That line comes from a movie called “Cinderella Story”, which my Daughter Kassi used to watch all the time.  It’s been a while since she watched it, but that quote has always sort of just stuck with me. Sometimes our fears...
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Posted in Make it Happen Mondays | 6 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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