Posts Tagged ‘ Stress ’

Avoiding the Mid-Life Meltdown

September 16, 2013
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Avoiding the Mid-Life Meltdown

How many of you have the mind frame of if you work your butt off now, you’ll be able to retire early and spend your days doing nothing but riding your bike? Well, it may seem like a good plan but I’m here to shoot holes in it for you.  I wrote a Make...
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Posted in Make it Happen Mondays, Uncategorized | 8 Comments »

Is Stress Just Make Believe?

September 9, 2013
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Is Stress Just Make Believe?

Stress - constraining force or influence: as a : a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially : the intensity of this mutual force commonly expressed in pounds per square inch b : the deformation caused in a body by such a force...
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Posted in Make it Happen Mondays | 6 Comments »

Make it Happen Monday: Life’s Reminders

May 9, 2011
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Make it Happen Monday: Life’s Reminders

Note: This post was written prior to the tragic events in today’s Giro d’Italia.  Our hearts go out to the family and friends of Belgian cyclist Wouter Weylandt.  A sad reminder that we need to live each day to the fullest. “Rise up this mornin, Smiled with the risin sun, Three little birds Pitch by my doorstep...
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Posted in Make it Happen Mondays | 6 Comments »

The Destressinator 3000 inator

October 6, 2010
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The Destressinator 3000 inator

A bike is definitely more than just a bike.  This week, I realized once again that many times it also acts like a “Destressinator 3000-inator”. A few times in the past I have blogged about how being on the bike is often my only escape from the insanely busy and fast paced life I’ve...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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