Let’s Talk About Riding at Different Times of Day


What is your ideal time of day to ride your bike, and why?

I spent a couple days on Lake Dunlap (outside of New Braunfels, Texas) last week and in the video below I throw out this question based on riding at different times of the day.  As with all our “Let’s Talk” posts, this one will be created by you.  Give us your comments, tips, and ideas on riding at different times of the day and let’s build this post up.

Have a look at the short video below to get you in the Let’s Talk spirit, and then let your comments fly.


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips