Whenever you’re passionate about something, you’re always thinking about it and always wanting more. You’ve heard people talk about the N+1 mentality when it comes to cyclists and their bikes. Yes, the perfect number of bikes to personally have is always one more than you currently have. Okay, so it’s safe to say that...
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It’s been a while since we’ve done a post in our Let’s Talk series which is the opportunity for all of you to build up the content and give your thoughts, opinions, and tips. This time around we’re discussing the bike trainer and rollers. Let us know about how you make the most of...
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We all know that pro cyclists look like a helmet totally belongs on their head, but what about you? It’s been a while since we posted a “Let’s Talk” question….remember those? Yeah, it’s the kind of post that gets created by all of you. We post the question, and you build the content by...
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When it comes to cycling equipment, what do you feel is the bare minimum that every cyclist must have? With all that is available out there, it’s so easy to get caught up and over-stock yourself with things you don’t end up using…..or not benefiting from. So where do you draw the line? It’s...
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Cycling can be one of the best releasers from day to day stress, but what if you need something else to act as The Release? In this edition of Let’s Talk, I’d like your help in building the post by commenting on a couple different things. First, tell us about the other releasers in your life...
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For this “Let’s Talk” feature, we want you to build the post with you comments on the topic of getting outside your comfort zone…on and off the bike. We always hear about getting out of your comfort zone and how it can make for a radiant life….but what are you doing to make sure...
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Okay, so this is the first time that one of our “Let’s Talk” posts is going to go a little controversial. This time around we’d like to build up the post with comments and discussion from all of you on the topic of cyclists blaming cyclists for what happens on the road. As I...
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Yes, water is still the best source of hydration out there….but we want to hear what you have to say about portable hydration products. Whether it’s a product like Nuun or any of the others out there…..what do you have to say about them? In this short video I ask you to leave your comments...
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I just witnessed the most amazing sunset and checked off a life goal at the same time. So I just had to quickly put up a “Let’s Talk” video to share it all. Have a look and then post your experience of achieving goals (on and off the bike), or sharing a goal you...
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It’s another one of our Let’s Talk features, and my good friend Shawn is in to get you talking about mountain bikes. Shawn runs the website, www.texasmountainbiketrails.com and in this video he poses an interesting question to all of you….especially if you’re primarily a road cyclist. Oh, and Shawn just happens to be a...
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Here’s a real basic topic for you…..cycling shorts or bibs? As with all our “Let’s Talk” posts, we ask you to create the content by leaving your comments, opinions, and tips on anything to do with this topic. Have a quick watch of the video, or just skip on down to the bottom and...
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This is your chance to share your percent grade cycling stories and comments with us. This is a bonus, “Let’s Talk“, post but I’m posting this now because I really wanted to find out more about your hill climbing and the percent grade of the hills around the areas you cycle. Have a look...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips