With all the incredible coverage floating around out there about the Tour de France and all that has occurred, it’s tough to add anything new or fresh to the mix. But what the heck, seeing as we’ve now completed the Prologue and 6 Stages, I thought I would lay down a few thoughts and...
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For quite a while now I’ve been wanting to check out “The Sufferfest” cycling training videos. David from Sufferfest Studios, Singapore sent me their videos a few weeks ago but since it’s not exactly indoor training season I haven’t been able to give them a test run. This past Monday there was a torrential...
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I had always thought my first bike was a tiny little purple thing with training wheels because that is as far back as my memory takes me. I’m not sure why, but I had never gotten around to asking my Parents if that really was my first bike or if there were bikes prior...
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Hey man, it’s hot out there….Stay Hydrated When you’re out there cycling hard in the sun, there is no better taste in the world then that of pure water. Here are three things to keep in mind so that you make sure you are well hydrated during the ride: Two to three hours prior...
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Starting tomorrow, the next three weeks will be filled with countless blog posts and commentary based around the 97th Tour de France. This is the first TdF since I became a blogger and I plan to jump right on in there and throw out a few posts of my own. There are a lot...
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As you know, at the top of each month we like to feature the amazing stories and memories of why people are loving the bike. Please take a look at what our July lovers have to say. We’d love to hear from you as well….feel free to submit your “Look Who’s Loving the Bike” story...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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