Archive for February 15th, 2011

Hashtag Tuesday: #cyclenerds

February 15, 2011
Hashtag Tuesday: #cyclenerds

The name #cyclenerds conjures up a few different thoughts, but as it’s founder @sarahstanley explains, the tag is intended “to get kids excited about riding a bike.  Maybe girls want to trick their bike out with ribbons & baskets. Maybe its getting the whole family together and going for a ride on beach cruisers.”...
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Posted in Cycling Hashtags | 4 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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