This is just a quick note to let y’all know that today is the final day to get your Loving the Bike Jersey/Kit pre-orders in. Pre-order deadline is tonight at Midnight EST. I really love how these turned out and have Bob Avery and Groucho Sports to thank for creating such beautiful cycling clothing....
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This week, let’s combine 3 all-time favorites: cycling, the outdoor grill, and pizza. In that order. We’ll make a crust that promotes health and energy and doesn’t drag us down. Then, we’ll bombard our cells with the antioxidants of tomatoes, such as lycopene. To top it off, we’ll reduce belly fat and bodily inflammation...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips