Archive for August 13th, 2011

Sugar at Supper

August 13, 2011

Sugar at Supper Question: Hi Kelli.  I feel like I eat a pretty health supper with things like pasta and meat sauce quite often, but I also don’t feel like I’m losing the weight that I’d like.  Any advice? Kelli’s Answer: Good to hear from you.  Food such as white pasta and dinner rolls...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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