At one point in my life I was faced with a decision, and the wisdom that was provided to me was “Always Walk in the Direction of Opportunity”. That statement has stuck with me these past 12 or so years and it’s been the reasoning behind my move to St. Kitts, my first move...
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Archive for April 9th, 2012
Make it Happen Monday: Operation Opportunity
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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