On May 1st, we had 10 Team Loving the Bike members start off on the National Bike Challenge. This challenge is put on by Kimberly-Clarke, League of American Bicyclists, and Bikes Belong and the purpose is to unite 50,000 people to bike 10 million miles between May 1 and August 31. It’s a great program...
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I know that today’s blog will be filled with things I know for sure as well as some strange things I know for sure. Just like me…..partly normal, partly strange. I know that when you are exercising in the heat, there is no better taste than that of cold water. At that moment, it is...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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