Last week and important rally was held on the Victorian Parliament Step of Melbourne, Australia. Cyclists gathered together to rally against the Baillieu Government’s decision to cut funding for bike infrastructure to zero. Even though I’m not from there, I support these cyclists and wanted to promote their efforts in “Bringing Back the Budget”. My friend Mark...
Read more »
I’m not sure if you’d call it a trend, but there has been some people moving over to the “micro home” lifestyle. It’s become a housing option and is defined as a home with less than 500 square feet. The appeal behind this concept is that you have a cheap and easy to own...
Read more »
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips