After a late night of celebrating independence with a fantastic fireworks show, you may just need a cup of coffee to get you going this morning. Or, if you’re like me, you may enjoy a cup every morning. And, if you’re like me, you may also add a little something to it for...
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Archive for July 5th, 2012
Loving the BITE: 3 Recipes for Coffee Addicted Cyclists
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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