Archive for July 9th, 2012

Pedal Away the Funk

July 9, 2012
Pedal Away the Funk

On and off for the past month (maybe more) I’ve been in a bit of a funk, and if it wasn’t for the bike I’m not sure what sort of state I would currently be in.  It’s all be based on some self-induced stress, and the resulting condition has been a clouded mind and...
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Posted in Make it Happen Mondays | 18 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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