Archive for September 26th, 2012

Einstein Might Not Have Used Flashcards, But He Did Ride a Bike

September 26, 2012
Einstein Might Not Have Used Flashcards, But He Did Ride a Bike

A couple of years back I did a guest post for a cycling clothing site entitled, “Einstein Never Used Flashcards”.  It was an article written about kids, free-thinking, and exercise.  The idea came from a book that I was reading at the time and for some reason the concepts have been floating around my mind...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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