Ahhh, what a sweet day. Whether you love your wife, husband, boyfriend, girlfriend, kids, dog, cat, mommy or your bike, it’s good to love, right? And, it’s good to celebrate. This week, in honor of celebrating and eating out, I’ll give you one of my favorite knock-off recipes (so you can save your money next time!). And, my...
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Archive for February 14th, 2013
Loving the BITE: Asian Lettuce Wraps (our knock off from P.F. Chang’s)
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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