Archive for February 27th, 2013

How Cycling Saved This Runner

February 27, 2013
How Cycling Saved This Runner

I’ve always said that the bicycle can help solve all the world’s problems, and I stand by it.  As I wait for the bike to keep working its magic, it’s good to know that cycling helped save a triathlon friend of mine.  Anne Brennan is an Ironman athlete and a fellow blogger….and she’s here...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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