I’m all about helping and supporting the cycling community any way I can…so when the crew from Tulsa Tough asked about promoting their event through our site….we said we’d spread the word. We have a lot of followers from the Austin area (man, have I mentioned how much I miss that place?)…so check out the...
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You know who you are. You’re encrusted in white salt, and you could wring out your jersey after an intense ride while others seem to barely need a shower. You simply seem to sweat on rides significantly more than your friends. You know you need more sodium on the bike, especially with summer heat approaching, but...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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