It’s not the first time I’ve mentioned that our Loving the Bike birthday falls on the same day as that of Bob Marley. I swear I never intentionally launched this site to coincide with him. But here I am celebrating four years of Loving the Bike along with my man, Bob, who would have...
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How would you describe your afternoons? Energized and productive? Ready for a great ride? Or lethargic and ready for a nap? If the latter, you may want to take a look at your lunch. If it’s typically loaded down with processed foods and refined carbohydrates, you may feel a whole lot better by swapping...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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