Archive for February 26th, 2014

Will Team #Lovingthebike do #30daysofbiking again?

February 26, 2014
Will Team #Lovingthebike do #30daysofbiking again?

Do you want to take on #30daysofbiking as part of Team #Lovingthebike this year?  For the past 3 years we have held our own challenge within the #30daysofbiking funfest, and to be honest I’m a little unsure as to whether we should do it again.  Here’s why. Life for Mr. LovingtheBike has become busy,...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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