I’ve said many times that when I’m on my bike, I’m very aggressive and won’t take anything from any vehicle. I call it a positive rage that only comes when I’m training on my bike. Well, here in Grenada I like to call it “driver education”. Whenever possible, I’ll chase down a vehicle who...
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Archive for June 12th, 2014
My “Driver Education” Program Caught on Video
2014 #CyclingWorldCup
Four years ago, I came up with the idea of having people tweet out #CyclingWorldCup if their day included more cycling time than World Cup watching. Well, the FIFA World Cup 2014 kicks off today from Brazil and I’d like to do it once again. There’s no debate that Football (Soccer) is the number...
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Loving the BITE: “Arnold Palmer” Homebrew Sports Drink
I think Arnold Palmer may have been onto something. Especially when it gets hot out, I like to use easy, refreshing homebrew drinks for fuel. Usually, I mix one made of fruit juice, water, and salt for rides 2 hours and less. Depending on the time of day, I’ll use ice for some of...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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