“Ghandi on a bicycle” continues to roll along the United States. Some people may laugh at my claim, but I have a very good feeling that one day we’ll look upon Rob Greenfield like we do other amazing human beings who walked the earth and changed things for the better. Here’s a few words...
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Last week, instead of writing this post on dealing with a bike that is off, I wanted to convey my thought processes as I ride such a bike. The bike I ride while I’m back in the US is the first new road bike I ever got, a 2002 Trek 1000. It was my...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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