Archive for February 6th, 2015

You Can’t Silence Me or Bob Marley

February 6, 2015
You Can’t Silence Me or Bob Marley

By some massively cool coincidence, Loving the Bike shares the same birthday with the legend, Bob Marley.  Today, we turn five….and if Bob was still around we’d be clinking mellow mood cans and toasting his 70th. In honor of our special day, I thought it would be perfect timing to share a true Bob...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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