![Loving the BITE: Quick “Milk-Shake” for Advanced Recovery](https://lovingthebike.com/wp-content/themes/magazine-ltb/thumb.php?src=https://lovingthebike.com/wp-content/uploads/2015/02/IMG_0721-e1424298683495-225x300.jpg&h=80&w=80&zc=1&q=80)
When you think of cycling and training, do visions of health and fitness come to mind? Most likely they do, and for good reason. Consistent exercise and training obviously offer many health benefits. But for many cyclists, it also carries the risk of going too far, actually damaging muscles and cells, and causing fatigue...
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