Generally, I like to use fresh foods – of course. But, guess what? Some canned foods are not villains, but an easy, healthy ingredient. In fact, I have one go-to recipe in particular, that uses canned vegetables and turns out DELICIOUS and healthy. Like you, I’m busy. Works, kids, riding, and more. But we...
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Who doesn’t love getting new jerseys? Yeah, as far as I’m concerned you can never have enough cycling kits…..as long as they fit great and feel good. I definitely have a preference for what I like in a cycling jersey, and I wanted to share a little information about how you can expand your...
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Don’t think you can afford another holiday this year? Well, get your act together soon (before winter…and El Nino…really sets in!), follow these frugal travel tips and you might be able to squeeze in just one more – a low budget cycle tour of France. Travel Your first and completely unavoidable expenditure will be...
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I don’ think of massage as just a way of pampering my body, but as a way to help improve circulation, range of motion, and muscular efficiency. But most of all, I look at it as a way of smoothing out all the wear and tear my body takes from hours in the saddle....
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I’ve interacted with a lot of our Loving the Bike readers and have a good idea of what motivates people to get on a bike….but what about motivation for life? What inspires you? What motivates you? Where do you get your passion? All these things are related and it is small and large doses...
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Yeah, you know me….never afraid to say or do anything. So when asked if I would write about SASMAR personal lubricants, I had no problem agreeing. Hey, us cyclists use lube on our bike chains and chamois cream on our sore butts…..so why not personal lube when we’re having fun off the bike? Hahahaha,...
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It’s your lucky day. Without going to a store, and without spending a dime, I bet you’ve got one of the most powerful antioxidants available, right in your cupboard. Lurking. Just waiting to be used more. And now you’ve got no excuse. Cinnamon is POWERFUL. It’s anti-inflammatory. It’s full of antioxidants. And, it contains...
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I know you know anything about me, you’ll know that one of my core values is wearing shorts, shades, sandals, and a t-shirt every day of the year. A guy like that better have a whole bunch of t-shirts to choose from, right? Well, I can honestly say that the majority of my wardrobe...
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As you all know, my favorite type of cycling is when it’s in a warm climate with beautiful landscapes and views to ride through. For me, it doesn’t get any better than riding along rows of palm trees and looking out at the endless horizon of ocean water. From rolling tropical hills, to beachfront...
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I had a whole bunch of cycling stuff sent so I could try it all out on our recent holiday to Austin, Texas. So now it’s time to start letting you know all about them. We’re kicking things off with the sampling of shades I received from Sunglass Warehouse. This online store prides itself...
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I’ve always found it quite interesting that good old Albert Einstein rode a bike…..and tossed out a few great cycling quotes along the way. He was a brilliant man and I’m so very proud to have him as a fellow cyclist. I’ve found myself leaning on him for support lately in the way of...
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It’s officially apple season! And, if you’re looking for a delicious, easy way to use your harvest or farmer’s market deals, look no further than applesauce. This week, we’ll make it with honey (a great fuel for cyclists!) and use it at pre-training fuel. It also works well on the bike, with breakfast over...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips