Archive for January 5th, 2017

Loving the BITE: Morning Kick-Start Acai Bowl

January 5, 2017
Loving the BITE: Morning Kick-Start Acai Bowl

Are super foods actually super? Or are they just a marketing ploy that exaggerates food health properties to get you to shell out big bucks for ordinary foods? Is there anything great in them for cyclists? Yes and yes and yes. This week, we’re gonna tackle superfoods. The truth, the myths, and the marketing....
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    January 2017
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips