Archive for March 26th, 2017

2017 Canada Cycling Event Tour

March 26, 2017
2017 Canada Cycling Event Tour

2017 Canada Cycling Event Tour I’ve written about cycling in so many different parts of the world, but I’ve never really wrote about riding a bike in my home country of Canada. Now it’s time. Due to our weather in Canada, we have to jam pack a whole bunch of cycling events into just...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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