Archive for April 6th, 2017

Loving the BITE: Freeze Ahead Meals & Dinner Time Savers for Cyclists

April 6, 2017
Loving the BITE: Freeze Ahead Meals & Dinner Time Savers for Cyclists

Last Autumn, I posted 10 Kitchen Time-Savings Tips for quick, healthy meals and cooking. This became a popular post, and boy-oh-boy have these strategies come in handy for me over the last month. I am currently about 4 weeks post-op (ACL reconstruction), and I haven’t had to really cook a meal yet. Why? Week...
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Posted in Loving the "Bite" Recipes | 2 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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